Firm Mattress For Bad Back

The position that results is known to increase the arch in your low back and cause pain he asserts.

Firm mattress for bad back.

After analyzing all this data here are the best mattresses to buy if you have back pain. Best online mattress for back pain. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. Saatva luxury firm best value mattress for back pain. Layla memory foam mattress best hybrid mattress for back pain.

Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. The best mattress for a bad back is of medium firm density. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

A soft mattress encourages your abdomen to sink into the bed. Nectar lush mattress best memory foam mattress for back pain. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.

Perry suggests that a medium firm bed surface is good for stomach sleepers. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. Helix twilight best plush mattress for back pain.

They conform to your body s curvature and distribute weight evenly to provide the responsive support you need precisely where you need it. They used either medium firm or firm mattresses for 90 days. Saatva classic mattress best pressure relieving mattress for back pain.