Firm Or Soft Mattress For Bad Back

Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness.

Firm or soft mattress for bad back.

Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. The best mattress for a bad back is of medium firm density. There was no difference in sleep quality between those who used medium firm and firm mattresses.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. The study a randomized controlled trial was published in the april 2008 issue of spine. But experts tell webmd no bed type is best for all backs. Soft mattresses on the other hand can also be problematic.

When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. In the past doctors often recommended very firm mattresses. Pros of a soft mattress. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned. No more tossing and turning no more thrashing no more.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. What s firm enough but not too firm is different for everyone. A danish study finds more people with back pain prefer soft beds to hard ones.