Firm Or Soft Mattress For Low Back Pain

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Firm or soft mattress for low back pain.

The study a randomized controlled trial was published in the april 2008 issue of spine. April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. They used either medium firm or firm mattresses for 90 days.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Study gets mixed results but more find soft bed slightly better for back pain. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.

Tempur pedic is known for its high quality foam which is perfect for back pain sufferers because it offers excellent pressure relief. Softer foam around your shoulders cushions your upper body. In the past doctors often recommended very firm mattresses. This nectar memory foam mattress makes the list of best mattresses for back pain because it offers a medium firmness and is built with five layers of foam including a gel memory foam sheet that.

Soft mattresses on the other hand can also be problematic. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness.