Firm Or Soft Mattress For Lower Back

While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back.

Firm or soft mattress for lower back.

What s firm enough but not too firm is different for everyone. Which type of mattress topper is best for lower back pain. If you are used to a softer mattress you can find that changing to a hard mattress will be uncomfortable for the first couple of days. The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process.

Soft mattresses on the other hand can also be problematic. In addition to being one of the best mattresses for back pain lower back pain memory foam mattresses are one of the best mattresses for hip pain too. Memory foam polyfoam and latex toppers tend to be most popular with those who suffer from lower back pain. There was no difference in sleep quality between those who used medium firm and firm mattresses.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. In the past doctors often recommended very firm mattresses. A danish study finds more people with back pain prefer soft beds to hard ones. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Softer foam around your shoulders cushions your upper body. But experts tell webmd no bed type is best for all backs. As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you.

These types of topper mold to the sleeper s body relieving pressure while also supporting spinal alignment. Cons of a firm mattress. A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment.