Firm Or Soft Mattress For Scoliosis

Whereas a firm mattress will provide support and back alignment for back sleepers a soft or plush mattress will align the body and reduce pressure on the shoulders and hips of side sleepers.

Firm or soft mattress for scoliosis.

5 keep in mind that few studies have been conducted on this topic overall. There are three different feels available but the luxury firm is their most versatile and popular version and most likely the best blend for individuals looking to accommodate symptoms of scoliosis. Perry s opinions concluding that a medium firm mattress with custom inflation capabilities proved the most optimal choice for spinal alignment and sleep comfort. For most sleepers this translates to a medium firm mattress although this will depend on your body type as well.

What s firm enough but not too firm is different for everyone. Back sleepers with scoliosis should sleep on a mattress that s firm enough to keep the spine on an even plane yet soft enough to prevent pressure build up. The amerisleep as3 is great for scoliosis due to its medium feel which translates to about a 6 or 6 5 on a scale from 1 10 one being super soft and ten being extremely firm. A too firm mattress can cause pressure to build in the joints spine hips and back while one that s too soft can throw your spine further out of alignment.

We reviewed several mattresses based on important factors such as profile thickness number of layers materials used firmness certification and warranty. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Sleeping on a mattress designed to alleviate back pain can help alleviate pain caused by scoliosis as well says dr. It is also the best mattress of 2020.

Medium firm is considered best for back pain and scoliosis. The hybrid mattress from tuft needle features a mixture of spring and foam support for. Tuft needle hybrid mattress. 7 options layla memory foam mattress.

The mattress comes in two different firmness options depending on which side you choose either medium soft or medium firm. In case if the individual prefers to sleep on the back then a firm mattress is the best in cases of scoliosis. The layla mattress has multiple layers including a copper gel memory foam portion that. One side of the mattress is medium soft 4 while the other is firm 7.

If an individual with scoliosis is a side sleeper then a firm mattress may not be a good idea as it may lead to interrupted sleep with a firm mattress and in such cases a soft mattress would be of choice. A 2015 review of studies published in sleep health confirmed all of dr. The saatva s first mattress was a classic innerspring mattress and since its launch in 2010 it has undergone strategic updates that make it a truly modern twist on a classic mattress feel. Scoliosis is not life threatening but it can disrupt sleep enough to affect the quality of life.