Floor Beam Drills

Everyone can tell the difference between a gymnast who merely goes through the motions and one who performs their routines and dance with so much expression that it is a joy to watch.

Floor beam drills.

Keep the hole towards the middle of the beam to preserve its structural integrity. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Holes anywhere in the web area of engineered i joists except within 6 in. Of walls and rim joists.

Posted on january 4 2011. With your arms by your ears place your hands on the beam as close to the block as possible. Do not make it too big. See more ideas about gymnastics coaching gymnastics floor gymnastics skills.

Floor exercises make up the fundamentals of gymnastics. Drill holes with a diameter of no more than one third the depth of the joist staying 2 in. Place a spotting block at the end of the beam. Just remember the measurements may sound a little complex but it makes a lot of sense if you think about it.

Away from the top and bottom. If the word beam is used in the drills below know that this can mean a beam shape you draw on the floor. Where and how to drill joists for electrical cables or. Stand on the beam and face the block.

If you made it this far you are ultra prepared to safely drill through your floor joists if still necessary. Jun 26 2019 explore canon academy s board floor drills followed by 118 people on pinterest. Nov 13 2017 explore canon academy s board beam drills on pinterest. Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves.

Their purpose is to warm up a gymnast for more complicated exercises. Follow these exercises from olympic medalist and women s gymnastics star. Gymnastics requires a great deal of strength balance coordination agility and body awareness to perform the various moves and avoid injury.