Floor Bench Press Technique

Bench press with your feet on the floor. The bench press is one of the most important upper body exercises in your movement toolkit. Floor presses can make your bench press stronger as an accessory lift but you need to train the full range of motion in a bench press to improve at it.

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Not only is it crucial for upper body muscular development but it s an exceptional strength builder.

Floor bench press technique.

Feet on the floor increases stability balance and strength. Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved. We re covering how to perform the bench press with proper technique to build maximum muscle and strength while avoid. It s unstable and ineffective for benching heavy weights because you can t use your legs.

It can even be a great variation for lifters with. Feet on the floor. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The series premier of technique tuesday. I rarely see it performed correctly.

At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Have you ever been to the gym on a monday and tried to get on the bench. Don t put your feet on the bench or in the air to feel your muscles better. The barbell bench press is done as an upper body lift which targets the pectoralis.

Dips single arm bench presses. The floor press is the original horizontal barbell press even predating the bench press. The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift performed in most gyms. Floor presses are a good way to break through a bench press plateau add muscle to your upper body or fix a weakness with your lockout.

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