Floor Bridge On Stability Ball

The bridge is a great exercise for the glutes.

Floor bridge on stability ball.

And if you want an even bigger challenge try holding for 5 seconds after your glutes are off the floor. If done correctly it also activates the pelvic floor muscles in the process. Target the core to help keep the body balanced and in line. Even without weight the pause and pulse of this move will have you.

Side lying db shoulder external rotation 1 2 12 4 2 2 12 reps each side 3. Now you re ready to move on to a single leg bridge or a bridge on an unstable surface such as a stability ball or bosu. The hamstring bridge with stability ball works the thighs while also stretching the lower back. Incorporating a stability ball to the glute bridge brings the exercise to a more advanced level.

Dynamic movement sets reps tempo rest notes 1. Performing the elevated bridge. Let s explore these variations. This bridge variation is excellent for upping the intensity of the regular bridge by adding some elevation.

Bridge with ball elevated bridge place your heels hip width apart on top of a stability ball. How to do a bridge exercise with an exercise ball. The exercises requires pushing against a surface with the feet while elevating the back. Brace your abs to keep the ball still as you press through your heels and elevate your hips by.

1prone iso abs plank on. Begin lying on the floor with your heels propped up on a bench or box. Know the basics of working out on an exercise ball before. Bent knee straight leg chair bridge.

This low intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso. Ball prone cobra 1 2 12 4 2 2 4. For this one you ll need a bench a stability ball or a box to prop your heels on. Lie faceup with knees bent place feet on top of a stability ball.

Ball prone reach roll and lift i s 1 2 12 2 sec hold end rom integrate.