Floor Ceiling Punch Bag

It is tremendous for improving hand speed timing punching accuracy and precision and combination punching.

Floor ceiling punch bag.

As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion. A 2 x 4 joist can probably hold a heavy bag but it could flex enough to cause cracking in the ceiling drywall or plaster. The double end bag s rapid movements force boxers to increase reaction time and speed up punches. Punching bags come in different weights and usually have an exterior covering of leather faux leather or vinyl.

Firstly it s important to inspect decide the area where you are going to setup your floor to ceiling ball. The one piece of equipment that s very easy to install doesn t cost a whole lot and can help you with cardio and strengthening work outs is a punching bag. Attach the eye bolt to the middle of the plate as directed. This type of hanging works best with oversized timbers reinforced rafters and stud beams.

Each kit from punch equipment contain the following items. Line the heavy bag ceiling mount up with the rafter or joist. Here s a pic of my setup. Free standing bags are attached to a base often filled with water or sand.

The first thing to determine is the joist size. Dprodo punching bag heavy boxing bag with suction cup base freestanding punching bag for adults kickboxing bags kick punch bag 4 4 out of 5 stars 189 159 99 159. 1 x adjustable strap. If there is a floor above the ceiling you re good to go as these are floor joists that are sized for the load above.

Hanging a punching bag from the ceiling is the most popular way of hanging one up. If the ceiling is in a closet or below an attic these may be just ceiling joists that could be as small as 2 x 4s. This way when you punch it doesn t get loose eventually. Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions.

These bags are placed on the floor making them an ideal choice where a bag cannot be installed to the ceiling. These bags can be punched and kicked without dislodging or moving out of place. I will take close pics and post later. Also used 2 washers thick washers.

The double end bag is one of the most versatile and necessary pieces of equipment in the gym. Although i am thinking of getting a smaller bag as my ceiling is only 7 ft tall and this is a pretty heavy bag so i might dump out some sand at first to see if that makes any difference.