Floor Crunches With Legs Flat

Lie on a floor mat or on the floor with your feet on the ground approximately hip width apart your back flat and your elbows bent with fingers just cupping your head on each side. To avoid straining your neck do not fully support your head in your hands. Your arms should be above your head.

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Start on your back with your knees bent and feet flat on the floor.

Floor crunches with legs flat.

To do this crunch lie flat on your back with your knees propped up. Here s how to combine these types of crunches and create an amazing ab workout for women. Your legs should be at a 90 degree angle to the floor. Using your core muscles lift the upper part of your body.

Add bicycle crunches to your ab workout. Repeat it for 8 15 times. Bess harrington 10 461 views. Start with the crunch i and or the crunch ii.

Follow this progression to work your way up to the more challenging crunches we discuss today. Make sure not to strain your neck. Do 2 3 sets of 10 repetitions. Straight leg crunches duration.

Crunches with feet perpendicular to the floor. Crunch feet on floor fitmo find an online health coach to help you reach your health goals. The foundational exercise is the standard crunch performed face up with your feet flat on the floor and your knees bent. Raise your left leg toward your chest and extend your right leg straight as if you were pedaling a bike.

If you want more resistance you can keep your legs straight out. You can do dozens of bent leg crunch variations including crunches on your back with your feet in the air on your side with your back on an exercise ball or with your legs in motion. Your legs should be at a 90. Lift your arms off the floor and extend your legs out.

Take a 15 sec break between. Straighten both the knees lifting the feet towards the ceiling.

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