Floor Dumbbell Pullover Gif

The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones.

Floor dumbbell pullover gif.

Watch and share 400x400 dumbbell pullover gifs on gfycat. Add to cart add to wishlist tweet share google pinterest. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. Complete 3 sets of 10 reps.

The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Stop when your arms are perpendicular to the floor. Alternative exercises dumbbell pullover alternating dumbbell floor pullover straight arm cable pulldown. Dumbbell floor pullover posted may 27th 2014 by admin.

Straight arm dumbbell floor pullovers. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Lower the weight back down. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

From exercise gifs via gfycat. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Media content animated gifs dumbbell lying on floor rear delt raise 0 9 per 1 animated gifs after 10 items in cart dumbbell lying on floor rear delt raise 3 60. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat.