Floor Dumbbells Rows

The traditional single arm dumbbell row is one of the best exercises you can do for your back.

Floor dumbbells rows.

Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders. It s also an exercise that for all the wrong reasons often relies on a bench. You can handle a lot more weight and the angle and range of motion is better. If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows.

Hinge forward from your hips and hold your torso close to parallel with the floor. Pull the dumbbells to your abdominal region. You ve seen this too. Two arm dumbbell rows are a basic but demanding exercise.

Lift your torso up so that your back is above parallel with the floor. Use an underhand grip palms facing forward to make it easier to pull. Stand with feet hip width apart holding dumbbells at sides in a neutral grip. Rest the dumbbells on a low bench between reps.

Dumbbell row is also a pelvic floor safe strength exercise when performed correctly.