Floor Flys Exercise

There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video.

Floor flys exercise.

Squeeze your chest as you bring the weights back together at the top. Do three to five sets of the following exercises doing as many reps as it takes to fatigue your chest muscles. Use your free hand to support yourself either on the bench or the floor. How to do it.

Plant your feet on the floor if you are on the bench and bend them so you can place them flat on the floor if you are lying on the floor. Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor. Place your feet firmly on the floor on either side of the bench. Decline dumbbell floor press.

For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders. Rest 30 90 seconds between sets and 1 2 minutes between exercises. Lie flat on your back on a flat incline bench. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Flies are used to work the muscles of the upper body. This can be the floor or a workout bench. 2 with a slight bend in the elbow slowly open arms wide out to the side. 1 lie on back with knees bent and feet on floor and hold dumbbells straight up over chest.

Dumbbell chest fly. As a matter of fact i m no. Chest fly on floor the first option is to get down on the floor and do the movement here. To start the one arm flye you should lie on a flat surface.

Dumbbell floor flye posted may 19th 2013 by admin. Because these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles. Your head and back should remain firmly pressed into the bench throughout the. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it.

Dumbbell chest exercise descriptions. Alternative exercises dumbbell flye pec dec flye cable flye machine flye resistance band flye. I learned it from bodybuilding legend bill pearl.