Floor Gymnastics Moves

Gymnasts bend their legs and place their feet on the floor and push with their arms and legs.

Floor gymnastics moves.

They get their the arms straight and their head off the ground. Here are our top 10 skills you should start gymnastics with. Learn these tricks if you are a beginner. Gymnastics routines on floor present a mixture of artistic and power tumbling movements.

Wow i didn t know that exist so many gymnastics skills. The floor exercise is one of the events that comprise a total artistic gymnastics program. There is no beam vault rings or any other apparatus for the gymnast to navigate. It will help you to get to intermediate and then advan.

In women s competition the other events are balance beam uneven bars and the vault. Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look. Back bend back bend kick over. In men s competition the other events are parallel bars pommel horse still rings and the vault.

A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. The earliest age to start gymnastics training is 18 months.

These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age. For this reason the hardest gymnastics skills on the floor truly push the limits of what the human body can do on its own. The bridge starting position is on the back hands next to the head with fingertips pointing toward the toes. Floor exercises in rhythmic gymnastics young rhythmic gymnast in floor exercises floor exercises is a category also in the rhythmic gymnastics but it considers only the youngest gymnasts up to 10 years old who perform their routines freehand which means without any apparatus in contrary to the remaining five rope hoop ball clubs.