Floor Defense In Volleyball

If a ball hits the floor and neither player goes for it then they should be given a task such as an exercise or running a lap.

Floor defense in volleyball.

Therefore there are two important questions that you should ask yourself. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor. What this means is that everything inside or in front of them is in and everything outside or behind them is out. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low.

A defense is designed to both prevent the ball from being hit off your block out of bounds and from hitting the floor on you side of the net. This drill demands ball control from the two players who are on the defense. There are nine hundred square feet of court on your side of the net to defend. Playing a deep 6 perimeter defense is when the team s middle back player in position 6 by service order stays wayyyy deep.

You cannot cover every inch of it. You should never touch the floor before your arms make contact with the ball. Lunge sprawl roll or dive as a last resort. While you have your players lined up for spikes have two players come to the other side of the net for back row defense.

Good defensive effort on the court. This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand. An interesting maneuver indeed.